xNaiomi2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 15th: 1366 * 98%
fat: 72.31g
|
protein: 94.44g
|
carbs: 78.00g
- -
Fri 14th: 1390 * 99%
fat: 40.14g
|
protein: 54.32g
|
carbs: 208.64g
- -
Thu 13th: 1382 * 99%
fat: 55.29g
|
protein: 75.93g
|
carbs: 142.03g
- -
Wed 12th: 1388 * 99%
fat: 60.46g
|
protein: 70.22g
|
carbs: 141.05g
- -
Tue 11th: 1376 * 98%
fat: 57.14g
|
protein: 61.06g
|
carbs: 156.35g
- -
Mon 10th: 1495 * 107%
fat: 52.76g
|
protein: 69.15g
|
carbs: 188.52g
2291*  796
Sun 9th: 1383 * 99%
fat: 58.89g
|
protein: 81.78g
|
carbs: 135.37g
- -
Sat 8th: 1398 * 100%
fat: 63.05g
|
protein: 58.65g
|
carbs: 154.14g
- -
Fri 7th: 1397 * 100%
fat: 58.90g
|
protein: 70.98g
|
carbs: 153.75g
- -
Thu 6th: 1328 * 95%
fat: 44.44g
|
protein: 57.95g
|
carbs: 184.71g
2032*  704
Wed 5th: 1399 * 100%
fat: 49.69g
|
protein: 68.55g
|
carbs: 180.21g
1952*  553
Tue 4th: 1393 * 100%
fat: 53.49g
|
protein: 83.65g
|
carbs: 151.65g
1995*  602
Mon 3rd: 911 * 65%
fat: 35.22g
|
protein: 69.82g
|
carbs: 86.52g
1909*  998
Sun 2nd: 1366 * 98%
fat: 59.55g
|
protein: 99.56g
|
carbs: 113.16g
- -
Sat 1st: 1354 * 97%
fat: 41.32g
|
protein: 63.30g
|
carbs: 174.41g
1806*  452
January 2020
Sun 19th: 1273 * 91%
fat: 45.41g
|
protein: 95.93g
|
carbs: 125.37g
- -
Sat 18th: 1285 * 92%
fat: 44.28g
|
protein: 83.80g
|
carbs: 151.47g
1724*  439
Wed 15th: 1513 * 108%
fat: 61.67g
|
protein: 88.65g
|
carbs: 170.32g
- -
Tue 14th: 1354 * 97%
fat: 62.98g
|
protein: 83.29g
|
carbs: 115.08g
- -
Mon 13th: 1333 * 95%
fat: 33.40g
|
protein: 64.19g
|
carbs: 206.17g
- -

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