Weigh In record (no journal entry) for 27 March 2013
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172.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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952 kcal
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Fat: 48.26g | Prot: 86.01g | Carb: 55.82g.
Breakfast: Almond Breeze Original, Fiber Essentials Cereal, Unprocessed Wheat Bran, Poached Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Broccoli, Sharp Cheddar Thin Sliced. Dinner: Green String Beans, Butter, Total Greek Strained Yogurt, Gelatine, Al's Chicken Saltimbocca. Snacks/Other: Sugar Free Metamucil. more...
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losing 8.4 lb a week
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