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101 cm
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193.6 lb
Lost so far: 9.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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875 kcal
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Fat: 35.45g | Prot: 38.26g | Carb: 97.31g.
Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Lunch: Linguiça Toscana, Arroz Integral, Feijão Carioca. Dinner: Linguiça Toscana, Feijão Carioca, Arroz Integral. Snacks/Other: Iogurte Desnatado Com Adoçante, Musse de Chocolate, BIS. more...
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losing 1.5 lb a week
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alferreira's weight history
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