Weigh In record (no journal entry) for 16 September 2010
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249.8 lb
Lost so far: 2.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1822 kcal
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Fat: 27.43g | Prot: 155.42g | Carb: 227.33g.
Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: Processed Cheddar Cheese, Wholemeal Bread Medium Sliced, Turkey Breast Meat. Dinner: Former No Fat Strawberry Yogurt, Cooked Green Cabbage, White Potatoes (Flesh and Skin, Baked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Weet-Bix Organic. more...
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steady weight
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