Weigh In record (no journal entry) for 06 February 2020
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148.7 lb
Lost so far: 14.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1472 kcal
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Fat: 72.38g | Prot: 98.00g | Carb: 107.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Little Caesars Personal Cheese Pizza. Dinner: Kroger Diced Grilled Chicken Breast, Trader Joe's Tzatziki Dip, Denny's Sliced Tomatoes (3 Slices), BelGioioso Fresh Mozzarella Cheese, Premier Nutrition High Protein Shake - Caramel, Fresh Express Caesar Complete Salad Kit, Stonefire Tandoor Baked Naan, Olive Oil. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...
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2227 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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