Weigh In record (no journal entry) for 27 March 2013
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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911 kcal
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Fat: 26.54g | Prot: 83.20g | Carb: 69.61g.
Breakfast: Chicken Breast Meat, Boiled Egg, Blueberries, Rye Bread, Whole Milk. Lunch: Indian Daal Veg Pot. more...
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2826 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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schmetterling34's weight history
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