Weigh In record (no journal entry) for 27 March 2013
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1902 kcal
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Fat: 29.35g | Prot: 83.90g | Carb: 330.25g.
Breakfast: Pflaumen, Weichweizengrieß, Kiwi, Joghurt 0.1% Fat, Orangen. Lunch: Gemüsepfanne Feinschmecker Art, Champignons, Brokkoli, Zucchini, Karotten, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Dinner: Studentenfutter, Weichweizengrieß, Passierte Tomaten, Vollkornspaghetti, Haferflocken, Italienisches Pfannengemüse, Grüne Erbsen, Sellerie-Salat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2530 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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