Weigh In record (no journal entry) for 06 February 2020
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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3348 kcal
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Fat: 46.43g | Prot: 231.19g | Carb: 512.33g.
Breakfast: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa. Lunch: Broccoli, Sweet Potato, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Pears, Kale, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Beets, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Carrots, Skinless Chicken Breast, Bell Peppers, Kale, Great Value Sliced Salad Olives, Tomatoes, Mushrooms, Spinach. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chobani Nonfat Plain Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 5.6 lb a week
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