aamaddux's Journal, 06 February 2020

🎉Yay 🎊!! I'm super stoked! Do a little dance~ Yeeeah 💪🥰! Have an awesome day everyone!

214.8 lb Lost so far: 20.0 lb.    Still to go: 74.8 lb.    Diet followed 100%.

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201 kcal

Fat: 11.14g | Prot: 12.00g | Carb: 12.87g.   Breakfast: Tamale with Meat. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Pringles Original Potato Crisps. more...

3052 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Shopping - 10 minutes, Housework - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes. more...