j-mar's Journal, 06 February 2020

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Weigh In record (no journal entry) for 06 February 2020

185.8 lb Lost so far: 15.4 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:

1347 kcal

Fat: 57.00g | Prot: 55.00g | Carb: 160.00g. Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: Pei Wei Sweet & Sour Chicken. Snacks/Other: Tootsie Roll Dots. more...

2804 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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j-mar's Journal, 06 February 2020

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