Weigh In record (no journal entry) for 06 February 2020
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1984 kcal
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Fat: 67.92g | Prot: 116.54g | Carb: 181.27g.
Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: La Favorita Egg & Pork Burrito. Dinner: Cheddar Cheese , Hummus , White Bread , Baked or Broiled Cod, Kona Grill Miso Soup Bowl, Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Beer. more...
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2834 kcal
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Activities & Exercise:
Cardio - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 5.6 lb a week
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