Weigh In record (no journal entry) for 06 February 2020
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180.2 lb
Lost so far: 11.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2275 kcal
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Fat: 65.16g | Prot: 83.17g | Carb: 213.38g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fried Egg. Lunch: Fresh & Easy Turkey Club Wrap, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3217 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Driving - 55 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Standing - 9 hours and 10 minutes. more...
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losing 2.8 lb a week
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