Weigh In record (no journal entry) for 06 February 2020
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2026 kcal
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Fat: 71.21g | Prot: 71.51g | Carb: 270.21g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Brown Rice, Cava Grill Spicy Lamb Meatballs, Cola Soda (with Caffeine). more...
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gaining 8.4 lb a week
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