Weigh In record (no journal entry) for 14 September 2010
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313.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2441 kcal
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Fat: 71.02g | Prot: 92.64g | Carb: 231.01g.
Breakfast: Steady Eddie Bread, Peanut Butter, Regular Coffee, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: McDouble. Dinner: Draught (Can), Potato French Fries, Chicken Sandwich with Spread. Snacks/Other: Whiskey. more...
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losing 7.0 lb a week
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