ad471's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
206.1 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
925 kcal Fat: 20.48g | Prot: 41.04g | Carb: 154.11g.   Breakfast: Low Fat Milk, Nature's Source Luxury Swiss Cereal, Tea with Milk and Sugar, Plums. Snacks/Other: Market Pantry Mini Chicken Sandwiches, Grapefruit Juice. more...
gaining 0.1 lb a week

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