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Grrr..This past week has been difficult. I did very well today however and I start working out with a trainer tomorrow night. Hopefully that will help! :)
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2008:
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1678 kcal
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Fat: 48.90g | Prot: 55.30g | Carb: 263.75g.
Breakfast: coffee, Whole Grain Pretzel Sticks, non-dairy creamer. Lunch: diet dew, Light Nonfat Strawberry Banana Yogurt, Pepperoni Pizza. Dinner: Reduced Fat Creamy Peanut Spread, banana, thomas' english muffin. Snacks/Other: chocolate cake with icing, No Sugar Added Vanilla Bean Ice Cream, Herr's. more...
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2952 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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