Weigh In record (no journal entry) for 27 March 2013
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192.4 lb
Lost so far: 14.2 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2282 kcal
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Fat: 100.92g | Prot: 100.38g | Carb: 249.82g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Navels Oranges, Bananas, Whole Wheat Bread, Oven Browned Turkey Breast, Mayonnaise. Dinner: Peanut Butter Cookies (Soft Type), Mayonnaise, Whole Wheat Bread, Oven Browned Turkey Breast, Dong Won Tuna. Snacks/Other: Sweet or Dark Chocolate, Cheddar Cheese Pretzel, Peanut Butter Cookies (Soft Type), Chocolate Wafers. more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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