Weigh In record (no journal entry) for 26 March 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2820 kcal
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Fat: 68.01g | Prot: 131.29g | Carb: 260.76g.
Breakfast: French Vanilla Liquid Coffee Creamer, Oikos Traditional Greek Yogurt - Cafe Latte, Applewood Bacon, Egg & Cheese, Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Ruthless Rye IPA, Summer Ale Beer, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Coffee, Absolutely Zero, Zero Ultra. more...
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3058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 45 minutes, Standing - 12 hours and 10 minutes, Driving - 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 10 minutes. more...
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gaining 4.2 lb a week
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