craigps's Journal, 26 March 2013

188.7 lb Lost so far: 56.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 76.57g | Prot: 83.66g | Carb: 317.06g.   Breakfast: Crispy Rice, 2% Fat Milk. Lunch: Chow Mein Teriyaki Chicken Flavor. Dinner: Strawberry Banana Frozen Yogurt, Boil-in-Bag Whole Grain Brown Rice, Ultimate Fish Sticks. Snacks/Other: Cheddar Cheese, Apples, Baked Soft Pretzels, Low Fat Mozzarella String Cheese, Nacho Cheese Tortilla Chips. more...

3456 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...