Weigh In record (no journal entry) for 15 September 2010
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182.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2540 kcal
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Fat: 57.53g | Prot: 262.34g | Carb: 253.02g.
Breakfast: silk, smuckers sugar free, strawberries, egg whites, FLAX, quaker oat meal. Lunch: frijoles negros, parboiled rice, 1/4 Chicken White M w/o skin rice and black beans, flax. Snacks/Other: myo, top care, RICE AND SHINE, iron-tek, MYO, 100% Whole Grain Oatmeal, MYO. more...
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2780 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 10 minutes. more...
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gaining 7.7 lb a week
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