solidago's Journal, 05 February 2020

177.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 99.50g | Prot: 105.39g | Carb: 227.34g.   Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: La Favorita Egg & Pork Burrito. Dinner: Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...

2889 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...