Weigh In record (no journal entry) for 26 March 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1608 kcal
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Fat: 61.49g | Prot: 67.60g | Carb: 205.62g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Adobo Chicken with Avocado Bowl. Dinner: Cooked Sauerkraut, White Potatoes (Flesh and Skin), Johnsonville Beef Brats. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Starbucks no whip peppermint mocha (grande). more...
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2586 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 18 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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steady weight
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