Weigh In record (no journal entry) for 26 March 2013
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1482 kcal
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Fat: 76.22g | Prot: 93.93g | Carb: 111.95g.
Breakfast: Avocados, Arepa, Ensure High Calcium - Homemade Vanilla, Walnuts. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Olives, Pita Bread, Lettuce Salad with Assorted Vegetables, Haddock (Fish), Avocados. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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