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Pugcrazy
Journal
05 Feb 20
Pugcrazy's Journal, 05 February 2020
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Weigh In record (no journal entry) for 05 February 2020
199.8 lb
Lost so far:
11.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2020:
668 kcal
Fat: 35.24g | Prot: 35.69g | Carb: 62.16g.
Breakfast:
Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets.
Lunch:
Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (8 Count).
Dinner:
Dole Classic Cole Slaw Mix, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Avocados, Baby Spinach.
Snacks/Other:
Clementines.
more...
2588 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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