Weigh In record (no journal entry) for 05 February 2020
|
209.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1264 kcal
|
Fat: 42.32g | Prot: 83.50g | Carb: 136.19g.
Breakfast: Coffee with Cream, Kraft Crunchy Peanut Butter, Quaker Rice Cakes. Lunch: No Name Teriyaki Sauce, Red Sweet Pepper, Mann's Sugar Snap Peas, Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, M&M Meat Shops Turkey Meatballs. Dinner: Skotidakis Feta Cheese, Arugula Lettuce, Balsamic Vinegar, Red Sweet Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Chops (Top Loin, Boneless) . more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammmyjay's weight history
|