Weigh In record (no journal entry) for 26 March 2013
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217.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1633 kcal
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Fat: 80.63g | Prot: 60.42g | Carb: 192.79g.
Breakfast: Creamy Peanut Butter, Clover Honey, Whole Wheat Bread, Old Fashion Oats, Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: Tortilla Corn Chips, Enchilada with Beef, Meatless Enchilada with Cheese. Dinner: Red Raspberry Jam, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread. Snacks/Other: Pecan Nuts. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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