j-mar's Journal, 05 February 2020

186.2 lb Lost so far: 15.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 52.10g | Prot: 65.42g | Carb: 178.88g.   Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Nestle Kit Kat Dark . more...

2637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...