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kellystipa
Journal
15 Sep 10
kellystipa's Journal, 15 September 2010
kellystipa's Profile
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Weigh In record (no journal entry) for 15 September 2010
124.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
533 kcal
Fat: 26.36g | Prot: 9.60g | Carb: 67.13g.
Breakfast:
Chips Ahoy! Original.
Lunch:
Real Mayonnaise, Healthy Life 100% Whole Wheat Bread, Red Tomatoes.
more...
1488 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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