Weigh In record (no journal entry) for 05 February 2020
|
180.6 lb
Lost so far: 10.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
2773 kcal
|
Fat: 110.51g | Prot: 107.98g | Carb: 235.61g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Amy's Enchilada Roasted Poblano, Fritos Chili Cheese Flavored Corn Chips (Package), Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: Coors Blue Moon Beer. more...
|
|
3218 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|