Weigh In record (no journal entry) for 26 March 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1568 kcal
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Fat: 89.17g | Prot: 52.51g | Carb: 70.30g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Celery , Cherry Tomatoes, Lemon Juice , Romaine, Green Olives. Dinner: Beef Shortribs (Choice Grade), Brazil Nuts, Bacon, Air Popped Popcorn, Red Table Wine. Snacks/Other: Pitted Dried Plums. more...
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1492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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