agdonis's Journal, 26 March 2013

197.5 lb Lost so far: 11.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 41.47g | Prot: 70.82g | Carb: 219.62g.   Breakfast: yogurt fruit desert. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, GOLDMINER MINI BOULE SOURDGH, Bananas. Dinner: Marionberry Pie Ice Cream, Mudslide Ice Cream. Snacks/Other: Blueberries, Total 0% Greek Yogurt (Fage). more...

2720 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...