Weigh In record (no journal entry) for 05 February 2020
|
137.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
362 kcal
|
Fat: 12.09g | Prot: 13.57g | Carb: 47.69g.
Breakfast: McDonald's Chicken McNuggets (6 Pieces), McDonald's Sweet Tea (Large), Coffee, Quaker Rice Cakes - Lightly Salted. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|