Weigh In record (no journal entry) for 26 March 2013
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178.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1307 kcal
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Fat: 30.79g | Prot: 97.27g | Carb: 169.24g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Thick & Chunky Salsa (Medium), Egg (Whole), Dakota 12 Grain, Red Hot Sauce, 100% Liquid Egg Whites. Dinner: Instant Oatmeal - Fruit & Cream Variety Pack, Chicken Breast. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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