Weigh In record (no journal entry) for 05 February 2020
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267.8 lb
Lost so far: 14.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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821 kcal
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Fat: 43.28g | Prot: 71.55g | Carb: 34.80g.
Breakfast: Coffee with Cream, Beets (Drained, Cooked, Boiled). Lunch: President's Choice Striploin Steak, Tim Hortons Steeped Tea with Cream (Large). Dinner: Great Value Roasted & Unsalted Cashews, Yoplait Source 0% Yogurt. more...
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losing 8.4 lb a week
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