Nag1ka's Journal, 26 March 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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4162 kcal

Fat: 238.68g | Prot: 146.72g | Carb: 389.41g.   Breakfast: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Sweet and Sour Meatballs, Chicken Wing, Chili Con Carne with Beans, Pepperoni Stick, Snack Cracker, Italian Bread, Meat Filled Dumpling, Cinnamon Sweet Roll Dough (with Frosting), Banana Bread, American Cheese, Cream Cheese Dip, Sour Cream Spinach Dip, Buffalo Chicken Dip, Garlic Bread Pizza - Pepperoni, Clams, Spaghetti, Chocolate Chips, Brownie with Cream Cheese Filling without Icing. more...

2277 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...