Weigh In record (no journal entry) for 05 February 2020
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197.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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981 kcal
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Fat: 62.07g | Prot: 94.32g | Carb: 5.94g.
Lunch: Egg, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . Dinner: Mushrooms , Guacamole, Steamed or Boiled Shrimp, Snapper (Fish) (Mixed Species) . Snacks/Other: Sports Research MCT Oil. more...
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losing 1.4 lb a week
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