tersjay's Journal, 26 March 2013

143.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 3.70g | Prot: 15.20g | Carb: 76.59g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Greek 100 Yogurt - Vanilla, Clementines , Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Snacks/Other: Fudge Drizzled Caramel Popcorn. more...

2013 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...