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21.9 % fat.133.4 muscle.
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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564 kcal
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Fat: 8.29g | Prot: 44.25g | Carb: 79.41g.
Breakfast: Bananas, Cottage Cheese (Nonfat), Shakeology - Greenberry. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 2.8 lb a week
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