jbheath's Journal, 26 March 2013

157.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4106 kcal

Fat: 108.03g | Prot: 279.78g | Carb: 529.49g.   Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Bananas, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: Grapefruit (Pink and Red), Organic Black Bean Chili, Italian Deli Slices, California Style Complete Protein Bread, Dried Pitted Prunes, Organic 3 Grain Tempeh, Quinoa, Spinach. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA 1250. more...

2266 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...