Weigh In record (no journal entry) for 26 March 2013
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2015 kcal
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Fat: 73.09g | Prot: 157.25g | Carb: 189.31g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Carrots , Cucumber (with Peel) , Fat Free Ranch Dressing, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Red Bell Pepper, Green Bell Pepper, Baby Spinach, Dry Roasted Almonds (Without Salt Added) , Broccoli , Cauliflower . Dinner: Mixed Vegetables (Drained Solids, Canned), Pinto Beans, Pork Loin (Tenderloin) , Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...
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losing 0.7 lb a week
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