Weigh In record (no journal entry) for 15 September 2010
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2131 kcal
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Fat: 78.37g | Prot: 144.71g | Carb: 210.54g.
Breakfast: Lasagna with Meat, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Enchilada with Beef and Cheese. Snacks/Other: keebler cookies, nature valley sweet & salty nut. more...
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losing 8.4 lb a week
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alfreds's weight history
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