fischy's Journal, 15 September 2010

256.4 lb Lost so far: 9.0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 140.89g | Prot: 74.29g | Carb: 84.45g.   Breakfast: Cottage Cheese, Bananas. Lunch: Fresh & Easy Cobb salad. Dinner: Dark Chocolate Intense Dark 72%, chef salad with ranch dressing. Snacks/Other: Extra Light Olive Oil. more...

4005 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...