Weigh In record (no journal entry) for 26 March 2013
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193.8 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1316 kcal
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Fat: 62.20g | Prot: 48.81g | Carb: 134.23g.
Breakfast: Margarina Original, Pão de Forma Light Integral sem Casca. Lunch: Hambúrguer no Pão. Dinner: Musse de Chocolate, Arroz Integral, Hambúrguer no Pão. Snacks/Other: BIS. more...
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steady weight
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alferreira's weight history
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