Cbkaz5's Journal, 26 March 2013

216.2 lb Lost so far: 51.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 84.18g | Prot: 133.83g | Carb: 182.76g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, 12" Club. Dinner: Coleslaw, Rye Bread, Pork, Mashed Potato. Snacks/Other: Lite Beer. more...

2689 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...