Weigh In record (no journal entry) for 26 March 2013
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1058 kcal
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Fat: 31.44g | Prot: 64.95g | Carb: 127.69g.
Breakfast: Lowfat Plain Yogurt, Tilapia Fillets, White Rice. Lunch: Plain Corn Chips, Chicken Leg, Pad Thai. more...
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losing 0.4 lb a week
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