Weigh In record (no journal entry) for 26 March 2013
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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906 kcal
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Fat: 45.36g | Prot: 84.02g | Carb: 41.41g.
Breakfast: 97% Fat Free Ham, Poached Egg, Green Peppers. Lunch: Sharp Cheddar Thin Sliced, Broccoli, 97% Fat Free Ham, Crisp'n Light 7 Grain Crackerbread. Dinner: Al's Chicken Saltimbocca, Acorn Winter Squash, Gelatine, Total Greek Strained Yogurt. Snacks/Other: Cream Cheese, Crisp'n Light 7 Grain Crackerbread, Sugar Free Metamucil. more...
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losing 11.2 lb a week
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