Weigh In record (no journal entry) for 26 March 2013
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1098 kcal
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Fat: 43.99g | Prot: 76.39g | Carb: 110.70g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Firm Silken Tofu, Chicken Breast Medallions with Coconut Red Curry Sauce, Cherub Tomatoes, Mixed Salad Greens, Baby Spinach, Vinaigrette Dressing. Dinner: Shallots , Sliced Baby Bella Mushrooms, Feta Cheese, Grilled Chicken Breast Strips, Baby Spinach, Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts, Cara Cara Navel Oranges. more...
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2000 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Conditioning exercise (health club) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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