|
Today was a much better result for me, I am not going to weigh again until Sunday morning. I wasn't eating lunch at work, which seemed like it made me go in to a mode where I was losing less weight.
|
180.1 lb
Lost so far: 27.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2010:
|
1624 kcal
|
Fat: 71.59g | Prot: 147.84g | Carb: 102.52g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: amplified wheybolic extreme 60, compleats Chili with beans. Dinner: tostito's scoops, velveeta cheese, ground beef. Snacks/Other: Water (Bottled), beef jerky, hard boiled egg, teaspoon sugar, coffee brewed. more...
|
|
2712 kcal
|
Activities & Exercise:
wii boxing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
|
losing 7.0 lb a week
|