Weigh In record (no journal entry) for 26 March 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1727 kcal
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Fat: 38.15g | Prot: 123.11g | Carb: 234.39g.
Breakfast: Marmelade, Pflaumen, Doppelback, Apfel, Orangen, Joghurt 0.1% Fat. Lunch: Krautsalat, Gemischtes Gemüse (Gefroren), Schweinebraten (Nur mager gegessen). Dinner: Weichweizengrieß, Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten, Zucchini, Rinderbrühe, Tomaten, Paprika. Snacks/Other: Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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