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TOM started but Right direction again. Massage with mineral oil last night.
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2430 kcal
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Fat: 59.43g | Prot: 149.40g | Carb: 197.76g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Shrimp, Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries. Snacks/Other: Generic RDI. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
Very nice drop Star!! Wow!! Good job!! Ellie
15 Sep 10 by member: Ellie44
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Thanks Ellie...First day drop is always good and it was massage night last night as well but I had her use the mineral oil so I think the problem before was the natural oil. I will have her use mineral oil whenever I am in p2 from now on.
15 Sep 10 by member: Star_Glow
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